https://www.ascentnutrition.org/blog daily 0.75 2026-05-22 https://www.ascentnutrition.org/blog/which-milk monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/72e75b52-5bc7-4829-afd5-fd1e5142004a/mehrshad-rajabi-P7MkoYvSnLI-unsplash.jpg Insights - Which Milk? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/dae4327d-13ea-4175-8fb0-9f97a91c01d9/angelina-litvin-v5GI9rol_WY-unsplash.jpg Insights - Which Milk? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/9204f46e-35d8-40d8-a6a8-ed385c283fcd/austin-wilcox-lAueE1Zf9tY-unsplash.jpg Insights - Which Milk? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/c72c9488-4155-4b72-a042-e7da94df1784/thais-do-rio-bKy9GGCAVGE-unsplash.jpg Insights - Which Milk? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascentnutrition.org/blog/one-hells-bells-of-a-weekend monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612738677761-NLWZXMS856JD3R40T8N2/1.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612738840644-F6MFTN3JQYRGFU2X4HYF/2a.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612738841767-Q02CYSDE15EOYBET9OPV/2b.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612738857526-HWPFBOTQJ9TS1K1WB3R6/2c.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612738940901-DPZFQRAWYY2DLWFZ63MM/Hells+Bells+Logistics+Planner+%E2%80%93+2+weeks+out Insights - One Hells Bells of a weekend! Hells Bells Logistics Planner – 2 weeks out https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739031569-2FYQSYZE61KXWU4SS6ML/4a.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739031925-SDINSHI8WJF1KEYPWT1P/4b.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739088599-DQ92REAX9LTH2B4L8UJZ/4c.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739170509-JX4OX0O740G0UAYO4S6K/4d.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739170727-HYNVHSYU9RW8SJQ56FIH/4e.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739274515-1GFVSER5BAMMG7A445V8/5.jpg Insights - One Hells Bells of a weekend! Lifejackets on the first Trek? Hmmm. And where is this out of bounds cliff face? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739339546-OK2RPHC652KOT4LOG6L5/5b.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739341061-HL7I0BIY8LEEO4QZW4DW/5c.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739496460-8LAYBX998SEUT16B58AX/6a.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739496681-B14Q55AOX1C19L7XPYAD/6b.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739502453-6M7A4MKPO8RV46ANFRWR/6c.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739532358-B4U4ATMHDS511HM51H1Y/6D.jpg Insights - One Hells Bells of a weekend! Kayaks set up and waiting with a light patter of butterflies in the stomach https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612740689410-96IGAY1HTACV1M23Q50D/6E.jpg Insights - One Hells Bells of a weekend! Team Tiger Adventure Ready to Rumble! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612740794670-OW0DP11K1OTUD4POFJ09/7A.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612740791604-ZZ2SN7U9UVZ3PGZVS1YV/7B.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612740793470-ZQW2H7MUX4BOLODAR4IX/7C.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612740842493-MGBK1NOFK5HKAC46BCMK/8.jpg Insights - One Hells Bells of a weekend! Heading for the Obi Obi Gorge out of the Kayak https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612740938074-YUBTZW3LTOQOMH4D4DSG/9A.jpg Insights - One Hells Bells of a weekend! This lifejacket was made for running… https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612741087802-6JVNX9OKLDYE9V2UFKA5/9B.jpg Insights - One Hells Bells of a weekend! My favourite leg and putting to the test some of the fun skills of Trekking in general! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612741197678-CTKM49H35XCRHF5QE87A/10a.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612741198298-LA9SWAZ86O2IVGT0XV2Q/10b.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612741200378-I26W1EMM82ILSLK06IBY/10c.jpg Insights - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612741168693-ALV7MVJFF7DX6MEHFS8O/11.jpg Insights - One Hells Bells of a weekend! The magnificent Kondalilla falls back in May when I visited with friends. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612741250801-0AP585MOS6D8XT4Q0ABE/12.jpg Insights - One Hells Bells of a weekend! Leg 3: MTB in Mapleton National Park with Race Director in tow making sure everyone fines a sunset CP! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612742098553-32GM4842DMQXDW7X2BCF/13.jpg Insights - One Hells Bells of a weekend! Pic of the Race! CP at the lookout, our sunset pic! Mapleton National Park https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612742158226-0KLCK5AEMIA6DFEU6X85/14.jpg Insights - One Hells Bells of a weekend! Finished and still smiling! Team Tiger Adventure https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612742193057-04ZNF3PVWC3G64ZA6KEU/15.jpg Insights - One Hells Bells of a weekend! The man behind the mastermind – Cheers! https://www.ascentnutrition.org/blog/how-to-carry-nutrition-for-your-next-adventure monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1625739208473-FZB8VMEM5THDNGWPQD0H/Amos.jpeg Insights - How to Carry Nutrition & Hydration for your next Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1625739332732-4WR48EN3KV4TAEXLNXSC/68274242_10156482004510868_2453107567958687744_n.jpg Insights - How to Carry Nutrition & Hydration for your next Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1625739373620-ZLFUWSDSY7H6JHB4J7IN/h.jpg Insights - How to Carry Nutrition & Hydration for your next Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1625739419341-EU97N530ROKLYQN8T9VT/n.jpg Insights - How to Carry Nutrition & Hydration for your next Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1625739704903-ALJ7A1OTFI87P8OGORCD/x.jpg Insights - How to Carry Nutrition & Hydration for your next Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1625738725717-G301ZIH9N7LCY1G0LX82/j.jpg Insights - How to Carry Nutrition & Hydration for your next Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascentnutrition.org/blog/carb-loading-pasta-weetbix-galore-nutrition-before-for-your-adventure-race monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1621897507668-9YS7KK279D1YYWJ8BF83/Adventure+Race+hiking.jpg Insights - Carb Loading, Pasta, Weetbix galore? – Nutrition before your next Adventure Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1621897576834-VITJ5GXSFT683NTBP2S2/event+nutrition+2.jpg Insights - Carb Loading, Pasta, Weetbix galore? – Nutrition before your next Adventure Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1621897736900-VALRE5HBJJ6H3SB1NMKV/carolina-cossio-Ucwd8w-JHwM-unsplash.jpg Insights - Carb Loading, Pasta, Weetbix galore? – Nutrition before your next Adventure Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1621898030617-PEABQVM1BR4MRGFDKJUS/Muesli+image+Photo+by+Tanya+Prodan+on+Unsplash.jpg Insights - Carb Loading, Pasta, Weetbix galore? – Nutrition before your next Adventure Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1621897851128-F4FWW2KV40ZK744EIAAC/Weetbix+final.jpg Insights - Carb Loading, Pasta, Weetbix galore? – Nutrition before your next Adventure Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascentnutrition.org/blog/what-makes-a-good-competition-day-breakfast monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1619649001818-JKE2OV2LTOUR2CF2VL87/alex-motoc-v77vc1iAK18-unsplash.jpg Insights - What makes a good competition day breakfast? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1619649090900-81ZATJ37JES62YX4YCLL/joseph-gonzalez-zcUgjyqEwe8-unsplash.jpg Insights - What makes a good competition day breakfast? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1619649320383-G1R2OOFWZHYLFI63XIGQ/Weetbix+final.jpg Insights - What makes a good competition day breakfast? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1619649207435-A77LITHWU2M5UVXA30RS/Smoothie+Photo+by+Element5+Digital+on+Unsplash.jpg Insights - What makes a good competition day breakfast? https://www.ascentnutrition.org/blog/whats-the-deal-with-caffeine monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609981913760-BWMND8Z3A4V6DQNXLUPX/Coffee+beans.jpg Insights - What's the deal with Caffeine? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609982963519-60C7HWPLKCSWOEPPJT46/how+much+caffeine.png Insights - What's the deal with Caffeine? Photo: espressoexpert https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609984869774-2W8QKBJGHCTUQL6HG5VN/Coke.png Insights - What's the deal with Caffeine? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609984869395-IQJNNASR4BKZA2FQEWGH/Energy+drinks.jpg Insights - What's the deal with Caffeine? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609984870200-RZ1VL2UZXEDOU647ICAJ/Gel+with+caffeine.jpg Insights - What's the deal with Caffeine? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609984871533-JD8R37QEREKAPDPDYJKR/NoDoz.jpg Insights - What's the deal with Caffeine? https://www.ascentnutrition.org/blog/beginners-guide-to-adventure-racing-nutrition monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1613357075630-GLUL25BEWLODH1R3CGPD/adventure+race+fun.jpg Insights - Beginners Guide to Adventure Racing Nutrition Image: Maximum Adventure Race https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1613357532752-U6A7G4TUY7LM52IZ3UYS/snacjs.jpg Insights - Beginners Guide to Adventure Racing Nutrition What a smorgasbord of snacks! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1613357933090-XOHJREGH6UBJ7PCREVUE/Wild+woman+adventure+arce.jpg Insights - Beginners Guide to Adventure Racing Nutrition Image: Triadventure’s Wild Women Adventure Race https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1613357226814-5HNN4SY7QVAGGP5SUKJV/69209719_2431569340258384_4503126996284342272_n.jpg Insights - Beginners Guide to Adventure Racing Nutrition Big pockets on lifejackets come in handy for kayaking nutrition. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1613358101513-W9KFN0ZDH8YHFM1C54RK/Weetbix+final.jpg Insights - Beginners Guide to Adventure Racing Nutrition Weetbix Slice - a favourite amongst Tiger Adventure teammates https://www.ascentnutrition.org/blog/gravel-bikepacking-the-tasmanian-trail monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607923275364-0U0FYBWW5S36DX45NS0X/IMG_9793%2B%25283%2529.jpg Insights - Gravel Bikepacking the Tasmanian Trail The Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607923849740-RSAGHABSOGO0AI29KHCG/IMG_9514+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Tasmanian Trail markers subtley and sometimes scarcely dotted along the trail to guide your adventure https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607924674852-D90TH4Y771SNC62N6L7U/Strava.jpg Insights - Gravel Bikepacking the Tasmanian Trail Day 0: Lanceston to Sheffield via Railton https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607925000679-HJ0XC2U6DKHPN014D2LE/IMG_9505+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Starting the trail in Railton, excited to get onto the dirt path. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607927917393-9N2OS4R5IGG54JKTDSZR/IMG_9522+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail One of the few gates that were open without a trail key https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607928032245-QJT28UYJK5MSX9FPNKWQ/IMG_9526+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607928026321-0G0OOYQGSB305O486AY5/IMG_9531+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607928910949-RIDKDVGRJI7LCQXYNGDN/IMG_9536+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Parked up in the Park Sheffield https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607929004628-SQZQ4BKJ1MHNRB2PVZMM/IMG_9534+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Riding to find recovery food in Sheffield with Mt Roland stealing the show in the photo https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610277061703-SKHXDT54DAMWEX4HCFUL/WhatsApp+Image+2021-01-10+at+8.50.30+PM.jpeg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607929237436-ZTKY4DX0D336TAMI6L0A/IMG_9538+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607929226644-W3TR18AAX4OU3GU8VYDD/IMG_9545+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607929252302-KX5TSV34AJ0FEDI63LHJ/IMG_9553+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607929263040-XAWTK3HTXGADLLKRC0FC/IMG_9557+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607929365353-DUWEUSVLAWNFHFHG319C/IMG_9589+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607930513484-USARRHZKIWOJL8EDPS4S/Strava+day+2.jpg Insights - Gravel Bikepacking the Tasmanian Trail Day 1. Sheffield to Poatina https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608441461237-IA498S8FUY0CRPAL8GIF/IMG_6088.JPG Insights - Gravel Bikepacking the Tasmanian Trail Riding to the Gog https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608443388021-3QOZNTQS80FJVZH65QO7/IMG_9597+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608443318511-YAITU3YRIKOCIDNMRFLJ/IMG_20201118_104220231.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608442167974-VTX53TAF5SWKBS3M9OA6/IMG_9603+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Riding the Gog Range https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608443692977-6HW3IQAY5MYM5E4S1ALB/IMG_20201118_113659018_HDR.jpg Insights - Gravel Bikepacking the Tasmanian Trail Gog Range Camp https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608444497338-KV6F68TCITKOJDWHXTNZ/IMG_9614+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Taking the bikes for a swim, yes it did get a little deeper… I would also recommend always having the bike downstream of you - unlike in this photo - so you can (if needed!) let go without taking yourself out https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608444414467-HR705W2YYSYTYJW614QC/IMG_9617+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Looking back on the Mersey River crossing https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608444613961-PNMGCIY7EMLYS9YK89UD/IMG_20201118_115226128_HDR.jpg Insights - Gravel Bikepacking the Tasmanian Trail Keeping the feet nice and dry! Smarty pants https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610327951321-GQ44G6XSPK3N34DK0DT7/WhatsApp+Image+2021-01-10+at+8.50.31+PM.jpeg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608445259234-SNZ4AR87MKSREC8IBGGC/IMG_9620+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Finding the Trail was sometimes a mission https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608445692653-KWL27C70LY1NLYT53TED/IMG_20201118_122739874_HDR.jpg Insights - Gravel Bikepacking the Tasmanian Trail And the Trail itself was sometimes a mission! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608445798319-IHST78M8HOVJCIBP837R/IMG_9621+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Working the Granny Gear on these hilllsss https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608445866352-RS6HM0KTGNLFZ7OX1RGG/IMG_9625+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Views totally worth it! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608446152966-BHSMSGKG28B3S6CBVP2Z/IMG_9628+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Popping out over the top and out of the forest https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610246501199-S2S19345Z0OWH15A3RCJ/IMG_20201118_132505024_HDR.jpg Insights - Gravel Bikepacking the Tasmanian Trail 41 degrees salmon did not disappoint! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608447507298-BUDZLHCXWTWJ1OKXVDR7/IMG_20201118_135038606+%281%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Tassie Gravel at it’s best - finally riding along the top! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610246743772-O06TPXKAG0R8U56ON4UF/IMG_9652+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Decisions Decisions - tomorrow’s hill in the background https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610247384469-T9RDFS0TV5JU86L0UUCU/IMG_20201118_184047121_HDR.jpg Insights - Gravel Bikepacking the Tasmanian Trail Pretty sweet view for $10! Note - freshly mowed! Soft for sleeping too! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610345989136-YP0RM9DS4WOSEOK2M69D/WhatsApp+Image+2021-01-10+at+9.05.39+PM.jpeg Insights - Gravel Bikepacking the Tasmanian Trail One is better than none right? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610247948536-UP7NW0ZJIL21GCVK59TE/map.jpg Insights - Gravel Bikepacking the Tasmanian Trail Day 2: Poatina to Ouse https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610252901597-Z0YJY82LJWAAUZTZO7LG/IMG_9654+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Riding along the top! Central Lakes https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610253055310-BE0CYGNT25L6WKX6S0VR/IMG_9662+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Riding down to Arthurs lake https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610253127093-XC5A1JLOTDN2ZCA1LHYB/IMG_9669+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Enjoying Arthurs Lake https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610253622063-CTF0H9B0E8LGH6PA9L5W/IMG_9672+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Arthurs lake https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610253753656-TD922ZUHXHOM855RBVW0/IMG_9685+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Big Gravel https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610253821338-93XX94N1S53OBF2CUHAY/IMG_9690+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail This photo doesn’t do the hill justice alright! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610253988028-MS30SMYLWFX8223LXPOQ/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Canal cruising https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610254055370-1L8TOKP7UPH4TDLCRQVN/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Cute little Echidna fella - they seem to think they are invicible and hidden as long as they tuck their head in https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610253921479-JEB8QDO1HU6EGYSVKPAW/IMG_9707+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Riding fuel - can you tell we were just a little bit hungry shopping? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610254161901-FI4RR7SNB5LP7RKGJLBR/IMG_9714+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Popping out just above Bronte Park https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610254242021-4YQ67T2CR61EG0A44U3R/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Still a fair way down! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610254415265-H096ZLZE51BG9H5CJ0GF/IMG_9731+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Rolling on https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610254884598-JWP1Y5OANA93GWSAYYBS/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Bronte Park General Store - another handy supplies stop https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610254973630-9H8RIXFM07N7RK9IROO9/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Eye catching Coronavirus signage https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255041666-2NK9ZKTDYGM7F7MXL86T/all+the+gear.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Rolling along Dee Lagoon - those ducks look keen for a swim https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255120846-W11WD03ZTUN7ABCC4TV0/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255210813-Q1FQMOXT0V5UG8FCLXN7/IMG_9742+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255269971-FU5LABYNB3H51JWOVVVI/IMG_9770+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Photo highlights of the trip https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255311399-87P383WPNS190U287GEN/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Photo highlights of the trip https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255387932-NY15EK81HF6CPIITZR2N/WhatsApp+Image+2021-01-10+at+2.58.23+PM.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Lachlan Hotel Legends https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255461754-F9CCN2AF2Y2PJTA5W1UU/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Ouse campsite not without it’s marker https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255507437-LTPBAPCEIWQVMFOJYKTN/IMG_9798+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Tasmanian Trail free camp in Ouse https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255804623-160ZIV4J2MGZZXZ07QQ7/map.jpg Insights - Gravel Bikepacking the Tasmanian Trail Day 3: Ouse to New Norfolk https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610256018137-KE7EOOZMCLB0J9TKWT34/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Breakfast of Champions https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610256029457-0C40NM1U3ZDYXI8FAADR/WhatsApp+Image+2021-01-10+at+3.19.32+PM.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Breakfast in a bus stop with a map of the Tassie trail in the background to keep us occupied! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610328286341-RHWBYADKRDT7LD8KZEZM/IMG_9800+%283%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail View back towards Ouse https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610274710055-HBEUZN1S2Y4VICFXW1CX/IMG_9802+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Beware cattle stops with skinny tyres! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610256186886-K3XYFAN8LY49LZ00C3VD/WhatsApp+Image+2021-01-10+at+3.19.31+PM.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Rebel with a cause https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610256810317-LPLFUOHMO6RKXECYZ17I/WhatsApp+Image+2021-01-10+at+3.19.31+PM+%281%29.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Time to take the shoes off (for both of us this time!) https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610275033900-GR0UICY1O8JIZBAQ3FN0/IMG_9803+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Swifter and deeper than you think! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610256756626-WWLEI67QLVE1WLUGXVL8/WhatsApp+Image+2021-01-10+at+3.19.31+PM+%282%29.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Caution - try crossing first without gear! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610256872625-OMRP47BMWUEDTUBVF5FA/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Boggy bits in this section - and it hadn’t been raining much at all that we were aware of! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610256894518-LRAH2S5GDFBSEMBLIVE7/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail And some steep bits https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610275178087-CZH5X5C14K6IJS5OXE8S/IMG_9805+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail But of course also Tassie Trail beauty (the scenery I mean) https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610328777404-4Q5X3OJ2BXF5WXY46AIN/IMG_9807%2B%25282%2529.jpg Insights - Gravel Bikepacking the Tasmanian Trail It does look nice - but don’t take this road to Mt Bethune…you’ll read why soon https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610275273975-I6UT3G15DVML5VFM0II2/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Heading to Mt Bethune https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610275373295-IUPX5IR37YB7VJADHW1R/IMG_9810+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Cam’s Mates https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610329206622-ON0ZZ1ETXEE13M853FRQ/WhatsApp+Image+2021-01-10+at+3.19.30+PM+%286%29.jpeg Insights - Gravel Bikepacking the Tasmanian Trail How do I stop my Garmin beeping at me on Autopause because I am going too slow? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610329747757-J5DJ5EZCWNP5EXRENUCY/WhatsApp+Image+2021-01-10+at+3.19.30+PM+%287%29.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Not impressed https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610275501825-41U70YQFRUZTED52S3FZ/IMG_9812+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Thinking we got to the top https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610275668343-RZ9GTQ5L7B4SHBXBXVTF/IMG_9813+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Markers are no different for Bike / Hike / Horse sections https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610275856009-6YRYC5VGD03WWDP2T9KW/IMG_9819+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Spot for lunch https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610276159433-YGOXKKEX5ACC9TZYZGKP/IMG_9825+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Hey guys hows life? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610276326280-UOYE3PUIMZ855BHP1SNV/IMG_9823+%283%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Friendly gal https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610276408622-JK13JXYK2ZBJWGNFJYJF/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Views from Black Hills Road https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610276438423-9YYBSV0R4QH4839P06T6/WhatsApp+Image+2021-01-10+at+3.19.29+PM+%281%29.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Life is good https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610276536366-Y43DIP4Q8VZOAS0UINZO/IMG_9835+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Riding along the top of Black Hills Range https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610276966636-FDRQFTDWEK963TK6MR9Q/WhatsApp+Image+2021-01-10+at+8.50.31+PM+%282%29.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Yummy tucker - mastering the art of single pot cooking https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610260308160-WNWCNWGY0TNBHW5J0HV7/map%2B4.jpg Insights - Gravel Bikepacking the Tasmanian Trail Day 4: New Norfolk to Dover https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610344883331-Z33LYULICVD477KRA49U/WhatsApp+Image+2021-01-11+at+3.54.45+PM+%283%29.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Rock gardens everywhere https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610277560024-G4VH653S3M8B4SGJX9CX/WhatsApp+Image+2021-01-10+at+8.50.31+PM+%281%29.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Bogs again https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610277683621-A4BGXFT00HTD987D6SUX/IMG_9840+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail 4WD heaven https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610344980645-OW5M01H51JVQJNHKI81Y/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Time for lunch https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610336864729-OHRSEF64V5G0FDSVV3X6/IMG_9842+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Finally able to ride again https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610336921333-QUOL8IOIABIWOHQWSH5E/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Massive downhill stretch https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610277913445-RTUZE60Q0PAHFSPMEUT2/WhatsApp+Image+2021-01-10+at+8.50.31+PM+%285%29.jpeg Insights - Gravel Bikepacking the Tasmanian Trail The top of the powerlines downhill section - impressively steep! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610277852767-FODXQHHYGYK4DJE44NFA/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail The mega steep bit right at the top - photos never do it justice! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610345113036-FU8ONWAATPD6TE7LADDD/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Don’t forget the Vegemite we are in Australia after all! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610277965785-IVNYY9GUBXJEHU32DU4W/Geeveston.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610337098323-PWL2RA50XLLSUYXXVADT/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Wide open forestry roads - nice way to finish https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610337174856-CTM11RJZEN73SVHT9M0E/IMG_9854+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Heading towards the final descent https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610339686039-3PZS2ZD6FP168ZV0OOYB/IMG_9895+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610339686418-3LRRC0KNWQBL93BA5XEX/IMG_9896+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610339713716-IAC1K99USEGEWNYP5YI3/IMG_9898+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610339715022-RDRT2RZUNXPRLEU0PY4Q/IMG_9901+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610339757982-O8CP7YNU2401R2L7DS7H/IMG_9907+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail Boys will be boys https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610339869387-YO5XELX43LN76NEUB2KZ/IMG_9914+%282%29.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610345527736-GXFLXW77QCC5S7A6M6PA/WhatsApp+Image+2021-01-11+at+3.54.45+PM.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Who’s a pretty boy then? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610278082807-EREHUFWSONMON5YWWU8F/image-asset.jpeg Insights - Gravel Bikepacking the Tasmanian Trail Dover Beachside Tourist Park https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610278101373-VCZHNZTOVD4BG7NGL43D/WhatsApp+Image+2021-01-10+at+8.50.31+PM+++2.jpeg Insights - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610345703434-GMFGU3G3QQ19K3M8W62A/WhatsApp%2BImage%2B2021-01-11%2Bat%2B4.13.59%2BPM.jpg Insights - Gravel Bikepacking the Tasmanian Trail https://www.ascentnutrition.org/blog/take-us-to-the-wildside monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607918315306-AEV06OIVVRA9DUYG1Q5C/start+with+bibs.jpg Insights - Take us to the Wildside Team Tiger Adventure #19 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607918383599-RA1LBRZ3JW2BRD3AY6CQ/IMG20191004201014.jpg Insights - Take us to the Wildside Just one corner of the house packed with gear. This was the area of the floor with the most walking room! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607918449784-JPH632QMAA0UC7S184V4/IMG20191004201023.jpg Insights - Take us to the Wildside Favourite Race Tucker – Baked spuds and the increasingly famous Weetbix Slice https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607918629859-EQROETSR9XK4E8C6YLKK/breif2.jpg Insights - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607918629281-VEXVPO25TRMKM9W2XW37/briefing.jpg Insights - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919212424-9UX30F9M2G0ZPYC0AHXL/IMG20191004200952.jpg Insights - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919223622-GSRWM96LETSSW29H3P2G/IMG20191004201056.jpg Insights - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919314105-7XI8TXNOCS3L7XC86A6K/lined+up.jpg Insights - Take us to the Wildside I love the colour of adventure racing kit with the contrasting rich greens, browns and greys of the rainy wilderness surrounds. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919368083-NFF61I519GJG5303YOI1/setting+up+kayaks.jpg Insights - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919364515-OUQOSHON66O7SQLGCWMJ/start+1.jpg Insights - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919507720-966QAXPE5N4K3VIXGULB/start.jpg Insights - Take us to the Wildside And we are off! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919581066-K0JPCALLU9HGHKWUXMPC/kayaking+5+misty.jpg Insights - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919631286-YEHYIDNCFW1MHII6GIRR/aurelian+map.jpg Insights - Take us to the Wildside The Nav man himself, refuelling on Baby Bells – legend. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919749012-SQL2F01SXDZLVZAB420V/girls+on+hike+smiles.jpg Insights - Take us to the Wildside Girls on Tour https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919805782-UG0JEEM1HPQ3FW1MWE4B/girls+on+hike.jpg Insights - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919816498-P9J2E99VABF4CHCUG3A2/running+girls+tigers.jpg Insights - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919821455-1NC0L62GZ71D1K5VDI03/running+tigers.jpg Insights - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919882262-4GU8CF6HCU0R6KPI2PZD/smiley+trev+shoes+on.jpg Insights - Take us to the Wildside Got to love that superstar Tiger’s grin https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919925621-GNGTEG8LT1GG1QFVBIV8/rogaine.jpg Insights - Take us to the Wildside Looking buggered in the early hours of the morning https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919999391-VAJRWUTZ8CRT4FD2K7YX/lookout.jpg Insights - Take us to the Wildside What incredible views! Definitely looking like we are 30 hours in! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920032793-HB2I4QU5PJ7K6GMBIH00/canyon+walk+pic.jpg Insights - Take us to the Wildside Yarrunga Creek Canyon from one of the lookouts on the East Rim Walking Track. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920092986-05JED2599C85P976FGVC/walking+bikes+2.jpg Insights - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920100942-OYU5XBR67926J8O9038C/walking+bikes.jpg Insights - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920097140-L4NP4AY4HPFU9UVFLZ5J/carrying+bikes+3.jpg Insights - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920120515-EPI7QLB8TLVQJHNVA0AM/carrying+bikes.jpg Insights - Take us to the Wildside Dodging tourists…took some of them out with those handlebars, whoops! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920160009-CYA9IRAGAAYSBZ5NA7JX/biking+to+finish.jpg Insights - Take us to the Wildside I did finish with the team, honest, I am hiding behind Aurélien, camera shy after all those hours in the bush! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920198608-7N96XJU2079C0VARZPLC/finish+hugs.jpg Insights - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920227563-2NHQX1XZH7YYLADQ9JKA/finish.jpg Insights - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920311991-JT7HXPMP64M212O4DPOA/smiley+trev+shoes+on.jpg Insights - Take us to the Wildside Thanks Trev for all the amazing Tiger efforts you do to bring together fantastic people for incredible adventures. You are Awesome. https://www.ascentnutrition.org/blog/12-hour-mojo-madness monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916102485-G586Y0XASZTNXPP7Z0ZJ/Map+1.jpg Insights - 12 Hour Mojo Madness 12hr: Kayak, Moutain Bike, Hike, Mountain Bike, Hike, Mountain bike https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916203267-Q06CY0QUQL2QXWU9YG0Q/dam.jpg Insights - 12 Hour Mojo Madness Photo Cred: Nic Droste https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916251492-1FOH9TYW9DJMAEOYKV7D/CPs+description.jpg Insights - 12 Hour Mojo Madness Kayak CP descriptions – Dead trees a winner! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916424049-YWY1HBE83C0LXGWF1FC4/1.jpg Insights - 12 Hour Mojo Madness Amazing CP views https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916489296-ANSVB7V99JSTSQHT68CB/2.jpg Insights - 12 Hour Mojo Madness Tiny bits of shady reprieve from the heat of the day https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916555683-KILS0HU3AQYNW5SIMIIC/3.jpg Insights - 12 Hour Mojo Madness CP of the day https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916608757-GROTP2OXIMH6QD85XAYY/gaz+and+me.jpg Insights - 12 Hour Mojo Madness https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916758117-E6HALN6UETQUKWQHZXLY/Map+2.jpg Insights - 12 Hour Mojo Madness It is amazing the amount of joy and reprieve we got from that tiny blue squiggle! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607917939707-WJF6ERBE59C2ZM466R0Y/Governors+Chair+Lookout+13120.jpg Insights - 12 Hour Mojo Madness Govenors Chair lookout, Main Range National Park https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607917269869-2Q3GHHDOIV7QBJ24YSWI/sweaty.jpg Insights - 12 Hour Mojo Madness Who is that serious person? Can’t be me https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916998880-CTGAZIZZB5JJ7CI2NP8R/Winner.jpg Insights - 12 Hour Mojo Madness https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916968464-88OO85Y4GPNYP8SQ7KCQ/winnners.jpg Insights - 12 Hour Mojo Madness https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607917242126-NMEVT57YGKR8QSL48O8X/mojo.png Insights - 12 Hour Mojo Madness https://www.ascentnutrition.org/blog/pocket-rocket-tigers-debut-at-wildfire-6hr monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607914427957-DHL31USBP0AKIY3G7CPW/Pocket+rockets.jpeg Insights - Pocket Rocket Tigers debut at Wildfire 6hr Introducing the Pocket Rocket Tigers https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607914544955-5C71CN2I8I8QBYTS51CJ/PR+up+Mt+Joyce.jpeg Insights - Pocket Rocket Tigers debut at Wildfire 6hr Checkpoint 91 Mt Joyce 469m above sea level, 406m above race HQ https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607914599274-LHK9MRH4Q6S77S93LONM/Mt+Joyce.jpeg Insights - Pocket Rocket Tigers debut at Wildfire 6hr Spectacular views up Mt Joyce on this gorgeous Queensland “winter’s” day https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607914719100-GG3VH8G0HFCRUO5K5KJ6/67243505_10156375509188314_3175337337034899456_o.jpg Insights - Pocket Rocket Tigers debut at Wildfire 6hr https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607914719381-D48OXD2LDNZZ1BHYVW36/67314192_10156375511813314_9220770669652869120_o.jpg Insights - Pocket Rocket Tigers debut at Wildfire 6hr https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607914810054-A6ILIELY0C23WSKT7SOR/wyaralong-dam.jpg Insights - Pocket Rocket Tigers debut at Wildfire 6hr Wyaralong Dam flat as a pancake https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607914863289-A8E5PK00DHL16NNS42ZU/image-asset.jpeg Insights - Pocket Rocket Tigers debut at Wildfire 6hr Stoked to sweep the kayak course! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607915216955-7F2MZ8WNC1SY4VXSF0DV/Finished.jpg Insights - Pocket Rocket Tigers debut at Wildfire 6hr That’s a wrap! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607915380511-YTYF1KAJY2TZ8F5OKQG9/legs.jpg Insights - Pocket Rocket Tigers debut at Wildfire 6hr Post race Lantana scratches made for a few interesting conversations in my work skirt on Monday… Back to work reality after another stunning adventure weekend! https://www.ascentnutrition.org/blog/a-rookies-race-report monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590304210842-I2E35BETACHG39RCPY7C/Sara+and+I+pre+kayak.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590304264707-HM8QIYMQQU98YMEH9TG8/Team+Start.jpg Insights - A Rookie's Race Report Team Tiger Adventure #12 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590304467060-MEL78DVU91DBCSR8JP1S/kayak10.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590304693152-2UPOFD58ZBIOQX1RYU5A/kayak2.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590305395892-VBH0SJ58DUHCEZ63C9KS/kayak13.jpg Insights - A Rookie's Race Report Leg 1: 21km Ocean paddle https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590305491122-ITT4SDCMVPCP1OVZ9D4T/kayak7.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590305802071-AE43NYT44J6VMW1DMRCR/kayak5.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590305828580-FSSJ41SNOPR2HUG4IGS4/kayak.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590305947659-RB66OR2RPFMW29WPV3VK/Bike+leg.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306038626-2UH4OTNGDDJ5JG6QEY3Q/bike.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306141709-KE6UH1HPHVOH7H85FH6A/transition.jpg Insights - A Rookie's Race Report TA2: MTB to Run Feeling good https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306234417-78QCZEYOLS2QZQ4OWS75/run+7.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306264452-QYKFLVBMJFD9BUODOW49/run3.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306381437-O1N6P2DIL29YXPRJQK8X/run.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306457229-0YORYVM6QJAXPKLJC12Z/run12.jpg Insights - A Rookie's Race Report Leg 3: Our muddy butts on the run https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306813720-5YYRTHC24YP3KFDLF3TZ/kayak4.jpg Insights - A Rookie's Race Report Leg 4. Kayak https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306981881-ZWY28SYEZA6437562PUA/tiger+pit+stop.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590309472319-J8RG8N7AUT7FW008QQM4/tiger+transition+2.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590309530757-SSXFS0SZ06A0JPA7V0AE/tiger+transition.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590309784599-DJN70JQXSFI0J7NXRATT/feet.jpg Insights - A Rookie's Race Report Not the worst feet on course! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590309963771-AR0BGFN6PI00SU9C60H9/kayak3.jpg Insights - A Rookie's Race Report Leg 8: Kayak https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590310187570-C5HNAVEFH2CSHTNQWGU6/beach+run.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590310230826-M6GQLHPKPMST1C0NVSUZ/run2.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590310675923-AZAO7TB94G7EMEX6EY7R/run6.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590310767118-418CRBCQP2S5TY69X8VI/Clarence+daytime.jpg Insights - A Rookie's Race Report Final Leg 11: The 6km kayak course in daylight - finding our way through the rock walls was not an easy task in the middle of the night! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590310854931-KLFIZUJ4AP5Y91NBYDQX/team+finish.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590311011999-G6P7VFOJ1NSK8P87WOSO/IMG20190606064551.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590311111465-W7261YD7ZUTPCM92NKJR/IMG20190606064609.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590311173882-PZCPDUUS3PRDNE45C86C/Ready+to+go.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590311311383-Z6KWUY10FA8KSJTRCO55/Geo+Course.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590311343413-PQKPL64TMI1DFL535U25/planning.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590311462914-124WQTWJTUQ2XLRSJCAZ/Planning2.jpg Insights - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590311555458-6I0C8RLHNO4SFRRVDD64/geo.jpg Insights - A Rookie's Race Report Thanks Chris and Mountain Designs for a fantastic 2019 and my inaugral adventure race GeoGuest! https://www.ascentnutrition.org/blog/a-small-tale-of-this-sports-dietitians-sporting-road-to-adventure-racing monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607911037421-F0MEP3H0C5XU8PG6WALP/180763_1570177458436_4687277_n.jpg Insights - What put the “Sport” in Sports Dietitian Competing at the New Zealand National Surf Lifesaving Championships for St Clair SLSC https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607910981229-HWBIJUXROUV75067DQCI/199919_1621189413703_3091810_n.jpg Insights - What put the “Sport” in Sports Dietitian Otago Peninsula - picking a hill and running to the top! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607910904532-CYST13DKVCNXBQD8WXIM/40017_1382180278624_2407482_n.jpg Insights - What put the “Sport” in Sports Dietitian Peak to Peak Multisport race involving skiing, mountain biking, kayaking and running from the top of the Remarkables skifield to the top of Coronet Peak Skifield in Queenstown, New Zealand https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607911965407-ZFX9MM8K8SFADPPY6UBK/610-65_-15.36.jpg Insights - What put the “Sport” in Sports Dietitian https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607911960099-Z6AOXAIJF4GHYLZUJECU/624-105-09.30.jpg Insights - What put the “Sport” in Sports Dietitian https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607912026605-0EORXURK6F2MYDA8IBBW/633-58-15.42.jpg Insights - What put the “Sport” in Sports Dietitian https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607911984578-FIQTZTIA2P7672ZSFZ8O/431498_360893513929726_100000272401736_1304237_1486928909_n.jpg Insights - What put the “Sport” in Sports Dietitian https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607912168448-732GRKAKY3A04M5B9DSW/Ring+20110101_37.jpg Insights - What put the “Sport” in Sports Dietitian Competing in Cyprus at “Olympus Man” the half ironman with a twist - from Sea to Summit (Mt Olympus at 2000m). https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607912619082-IXPOPKQ2ANO4QGEUOITL/IMG_20180429_131018815.jpg Insights - What put the “Sport” in Sports Dietitian Reaching the top of Mt Ventoux, a famous road cycling climb in the middle of a 5 day cycle tour around the south of France with this awesome friend of mine https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607913686022-L2GAKMSR5634QX2LNHGJ/IMG20190713115613.jpg Insights - What put the “Sport” in Sports Dietitian Hiking Mt Barney - tallest South East Queensland peak https://www.ascentnutrition.org/blog/category/Adventure+Race+Reports monthly 0.5 https://www.ascentnutrition.org/blog/category/Sports+Nutrition monthly 0.5 https://www.ascentnutrition.org/blog/category/Health+and+Nutrition monthly 0.5 https://www.ascentnutrition.org/blog/category/Diabetes monthly 0.5 https://www.ascentnutrition.org/blog/tag/Adventure+Racing monthly 0.5 https://www.ascentnutrition.org/blog/tag/Nutrition monthly 0.5 https://www.ascentnutrition.org/blog/tag/Sports+Nutrition monthly 0.5 https://www.ascentnutrition.org/blog/tag/Tasmania monthly 0.5 https://www.ascentnutrition.org/blog/tag/Ultra+Running monthly 0.5 https://www.ascentnutrition.org/blog/tag/bikepacking monthly 0.5 https://www.ascentnutrition.org/blog/tag/Sport monthly 0.5 https://www.ascentnutrition.org/blog/tag/Sports+Dietitian monthly 0.5 https://www.ascentnutrition.org/blog/tag/Ascent+Sports+Nutrition monthly 0.5 https://www.ascentnutrition.org/blog/tag/Nicole+Walker monthly 0.5 https://www.ascentnutrition.org/blog/tag/Running monthly 0.5 https://www.ascentnutrition.org/blog/tag/Dietitian monthly 0.5 https://www.ascentnutrition.org/blog/tag/Runnin monthly 0.5 https://www.ascentnutrition.org/blog/tag/Performance monthly 0.5 https://www.ascentnutrition.org/blog/tag/Caffeine monthly 0.5 https://www.ascentnutrition.org/recipes daily 0.75 2026-05-22 https://www.ascentnutrition.org/recipes/anzac-sports-and-snacks-biscuits monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/0371dd99-4aff-4b54-b3fe-5bbcb2d108cb/plate.jpeg Recipes - Anzac Sports and Snacks biscuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/bfe21557-c4b5-472f-b52a-0e62e3cfae3d/with+coffee.jpeg Recipes - Anzac Sports and Snacks biscuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascentnutrition.org/recipes/bircher-muesli-overnight-oats monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/7498aa93-e050-4c16-8fc6-1aca5bf83193/Bircher-Muesli-3.jpg Recipes - Bircher Muesli Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascentnutrition.org/recipes/chicken-amp-mushroom-enchiladas monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610147885057-9GFPIU24V1EYYUAPD8NU/DOFT2.jpg Recipes - Chicken & Mushroom Enchiladas https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610149151951-GHJLSH4ZNSGD4YRXOB3X/How-to-Fold-The-Tortillas.jpg Recipes - Chicken & Mushroom Enchiladas How to fold the enchilada. Photo: emedemujer.com https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610149212780-MZK36E3AUUSEG5DA7E47/DOFT1.jpg Recipes - Chicken & Mushroom Enchiladas Yummo! https://www.ascentnutrition.org/recipes/mini-noodle-omelettes monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610146446944-BM007Z74VTV2DWMOZ1ZU/Omlette+2.jpg Recipes - Mini Noodle Omelettes Mini Noodle Omelettes https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610146954366-EMJT471J41A25PR80F47/Omelette+1.jpg Recipes - Mini Noodle Omelettes https://www.ascentnutrition.org/recipes/good-energy-granola monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610147609469-69QY8BSJP05YMOOXJ4R7/Granola+1.jpg Recipes - Good Energy Granola https://www.ascentnutrition.org/recipes/weetbix-slice monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609912583624-052L204Z8PXZRIC97BKU/Weetbix+final.jpg Recipes - Weetbix Slice https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609914317060-AEHJ0C1BIG39ZQ65J64M/WB+slice+1.jpg Recipes - Weetbix Slice https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609914317444-7URD954UUXWI0CRY9KV3/WB+slice+2.jpg Recipes - Weetbix Slice https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609914337053-IJSRCKLSELLDHD6KCCQQ/WB+Slice+3.jpg Recipes - Weetbix Slice https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609914338436-FIYJLMYRT7L1SQED1DSV/Weetbix+final.jpg Recipes - Weetbix Slice https://www.ascentnutrition.org/recipes/tag/Sports+Dietitian monthly 0.5 https://www.ascentnutrition.org/recipes/tag/Overnight+oats monthly 0.5 https://www.ascentnutrition.org/recipes/tag/Sports+nutrition monthly 0.5 https://www.ascentnutrition.org/recipes/tag/Nicole+Walker monthly 0.5 https://www.ascentnutrition.org/recipes/tag/granola monthly 0.5 https://www.ascentnutrition.org/recipes/tag/enchiladas monthly 0.5 https://www.ascentnutrition.org/recipes/tag/breakfast monthly 0.5 https://www.ascentnutrition.org/home daily 1.0 2026-05-22 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/79ff9b65-6f0e-4c81-91a3-1aaa8455b058/monitoring.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/374fec8e-3808-488f-9ff0-ef3d397d4b03/HERO+Module.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/f00ffc9b-169f-4952-8884-e3909d14fc1a/sports_nutrition.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1779354271970-8PX0ZZ0ZNTX2PII7ZM82/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/91501c0d-c89b-4912-8f27-ad0391e4cec0/image-asset.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1779339022543-0FM3J7EPXU92PYXFS2AC/unsplash-image-CBgEyshBRbM.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/9abaa0c3-4c4b-4a9f-8db0-7bbb302f792c/rebate_icon_light.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/cbb78b8a-6c94-4d5b-b941-a6bd8bce94e7/team_nicole.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/f1af02f7-b6b6-431f-b633-427523794f28/team_amy.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/be7df7c4-6543-410d-9cb3-c7f4901e7996/team_erin.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascentnutrition.org/contact daily 0.75 2026-05-22 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/a2a8a92b-f4f4-49e1-9faa-45f501bc2506/gen-med.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/57e0826f-dad8-4520-a675-2b2145789c80/gc_physio.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/c368c9b8-ecc4-45c4-88d3-16f771304a4c/ladyatwindow.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascentnutrition.org/services daily 0.75 2026-05-22 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/a2e9ac35-1cbc-43eb-9ffd-7d7b34c7c5f1/monitoring.jpg Services - Diabetes Initial Consultation Diabetes Education Assessments Individualised advice & plan Medicare / Private Health / DVA / NDIS rebates may be available $185 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/24b88ff4-9f75-46af-bce9-458a609ed352/image-asset.jpg Services - Diabetes Review Consultations Dietitian or Diabetes Education Assessments Individualised advice & plan Medicare / Private Health / DVA / NDIS rebates may be available $150 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1e9b0ec7-0473-43c7-ba0a-36b9fda7a181/pumps.jpg Services - Pump & CGM starts* New to pump package $495 incl. 1 week intensive support Upgrade pump package $395 incl. 1 week intensive support Pump upgrade / swap $295 (same brand) Medicare / Private Health / DVA / NDIS rebates may be available https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/14f78b02-dcb3-4cf4-82ba-91d518ac136b/sports_nutrition.jpg Services - Sports Nutrition Initial Consultation Sports Nutrition Assessments Individualised advice & plan Medicare / Private Health / DVA / NDIS rebates may be available (*With skinfolds for Body Composition Assessment $230) $185 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/7a8c1a7c-e019-4540-90a3-e0cd60d00038/nodir-khalilov-uCF19oL63rQ-unsplash.jpg Services - Sports Nutrition Review* Sports Nutrition Assessments Review & Individualised advice & plan Medicare / Private Health / DVA / NDIS rebates may be available (*With skinfolds for Body Composition Assessment $230) $150 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/18553667-2eb0-4faa-aab2-dcd5667b42d5/image-asset.jpg Services - Summit Race Day Performance Nutrition Plan* Comprehensive Race Plan tailored for your specific event up to 12 hours duration. Eg: cycling, running rowing regattas, team sports, triathlon, multisport, short adventure races Initial Consultation and race plan creation 1 x review for finer adjustments before the race after trialled in training (Additional reviews $150) Reflection of how it went (15mins) $450 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/91501c0d-c89b-4912-8f27-ad0391e4cec0/image-asset.jpg Services - Expedition Nutrition* Comprehensive Race or Adventure Nutrition Plan tailored for your specific event 24hrs to muti-day in duration Eg: Bike packing, ultra-running, adventure racing, multi-day hikes (60-90mins) Perfect for multi-day or multi-week hikes, cycle tours, bike-packing events, adventure racing events including internationally Starting from $495 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1779355871502-VMM6B1EEP50603QL197J/unsplash-image-CBgEyshBRbM.jpg Services - Nutrition for your Sporting or Corporate Group Tailored nutrition presentations, supermarket tours, workshops to your sporting club, school, organisation or corporate group. Enquire about using the presentation as a fundraiser. FREE Initial phone interview to determine nature of event, time required and price quote Discounts for multiple nutrition workshops or presentations Suitable for small to large groups (Additional costs may apply for prep, room hire/travel) $450/hr for 1hr presentation https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/a2320580-d60c-4a92-998a-01550fef1d0f/iStock-1742819786.jpg Services - Invited Speaking Events Industry, health professional or diabetes group presentations from small to large groups. (additional costs may apply for prep, room hire/travel) $450/hr for 1hr presentation https://www.ascentnutrition.org/nicole-holling daily 0.75 2026-05-22 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/cbb78b8a-6c94-4d5b-b941-a6bd8bce94e7/team_nicole.jpg Nicole Holling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1675852028223-RPGGPXJ4L0XS0YYB0XQ5/Amos.jpeg Nicole Holling https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1675852081244-FDIUZT7ZMK06OBDS4YUS/Kayak+smile.jpg Nicole Holling https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1676179302760-20PJ7488ZMMRQ1O8GYW3/cert.jpeg Nicole Holling https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1676179330136-SUC6B7GVZ6HWFOEJXLGD/%E2%80%AAbike+ascent.jpeg Nicole Holling https://www.ascentnutrition.org/amy-allia daily 0.75 2026-05-22 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/f1af02f7-b6b6-431f-b633-427523794f28/team_amy.jpg Amy Allia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascentnutrition.org/erin-percy daily 0.75 2026-05-22 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/be7df7c4-6543-410d-9cb3-c7f4901e7996/team_erin.jpg Erin Percy - Make it stand out Whatever it is, the way you tell your story online can make all the difference.