https://www.ascentnutrition.org/blog daily 0.75 2026-03-02 https://www.ascentnutrition.org/blog/which-milk monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/72e75b52-5bc7-4829-afd5-fd1e5142004a/mehrshad-rajabi-P7MkoYvSnLI-unsplash.jpg Blog - Which Milk? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/dae4327d-13ea-4175-8fb0-9f97a91c01d9/angelina-litvin-v5GI9rol_WY-unsplash.jpg Blog - Which Milk? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/9204f46e-35d8-40d8-a6a8-ed385c283fcd/austin-wilcox-lAueE1Zf9tY-unsplash.jpg Blog - Which Milk? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/c72c9488-4155-4b72-a042-e7da94df1784/thais-do-rio-bKy9GGCAVGE-unsplash.jpg Blog - Which Milk? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascentnutrition.org/blog/one-hells-bells-of-a-weekend monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612738677761-NLWZXMS856JD3R40T8N2/1.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612738840644-F6MFTN3JQYRGFU2X4HYF/2a.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612738841767-Q02CYSDE15EOYBET9OPV/2b.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612738857526-HWPFBOTQJ9TS1K1WB3R6/2c.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612738940901-DPZFQRAWYY2DLWFZ63MM/Hells+Bells+Logistics+Planner+%E2%80%93+2+weeks+out Blog - One Hells Bells of a weekend! Hells Bells Logistics Planner – 2 weeks out https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739031569-2FYQSYZE61KXWU4SS6ML/4a.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739031925-SDINSHI8WJF1KEYPWT1P/4b.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739088599-DQ92REAX9LTH2B4L8UJZ/4c.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739170509-JX4OX0O740G0UAYO4S6K/4d.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739170727-HYNVHSYU9RW8SJQ56FIH/4e.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739274515-1GFVSER5BAMMG7A445V8/5.jpg Blog - One Hells Bells of a weekend! Lifejackets on the first Trek? Hmmm. And where is this out of bounds cliff face? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739339546-OK2RPHC652KOT4LOG6L5/5b.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739341061-HL7I0BIY8LEEO4QZW4DW/5c.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739496460-8LAYBX998SEUT16B58AX/6a.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739496681-B14Q55AOX1C19L7XPYAD/6b.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739502453-6M7A4MKPO8RV46ANFRWR/6c.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612739532358-B4U4ATMHDS511HM51H1Y/6D.jpg Blog - One Hells Bells of a weekend! Kayaks set up and waiting with a light patter of butterflies in the stomach https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612740689410-96IGAY1HTACV1M23Q50D/6E.jpg Blog - One Hells Bells of a weekend! Team Tiger Adventure Ready to Rumble! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612740794670-OW0DP11K1OTUD4POFJ09/7A.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612740791604-ZZ2SN7U9UVZ3PGZVS1YV/7B.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612740793470-ZQW2H7MUX4BOLODAR4IX/7C.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612740842493-MGBK1NOFK5HKAC46BCMK/8.jpg Blog - One Hells Bells of a weekend! Heading for the Obi Obi Gorge out of the Kayak https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612740938074-YUBTZW3LTOQOMH4D4DSG/9A.jpg Blog - One Hells Bells of a weekend! This lifejacket was made for running… https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612741087802-6JVNX9OKLDYE9V2UFKA5/9B.jpg Blog - One Hells Bells of a weekend! My favourite leg and putting to the test some of the fun skills of Trekking in general! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612741197678-CTKM49H35XCRHF5QE87A/10a.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612741198298-LA9SWAZ86O2IVGT0XV2Q/10b.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612741200378-I26W1EMM82ILSLK06IBY/10c.jpg Blog - One Hells Bells of a weekend! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612741168693-ALV7MVJFF7DX6MEHFS8O/11.jpg Blog - One Hells Bells of a weekend! The magnificent Kondalilla falls back in May when I visited with friends. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612741250801-0AP585MOS6D8XT4Q0ABE/12.jpg Blog - One Hells Bells of a weekend! Leg 3: MTB in Mapleton National Park with Race Director in tow making sure everyone fines a sunset CP! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612742098553-32GM4842DMQXDW7X2BCF/13.jpg Blog - One Hells Bells of a weekend! Pic of the Race! CP at the lookout, our sunset pic! Mapleton National Park https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612742158226-0KLCK5AEMIA6DFEU6X85/14.jpg Blog - One Hells Bells of a weekend! Finished and still smiling! Team Tiger Adventure https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1612742193057-04ZNF3PVWC3G64ZA6KEU/15.jpg Blog - One Hells Bells of a weekend! The man behind the mastermind – Cheers! https://www.ascentnutrition.org/blog/how-to-carry-nutrition-for-your-next-adventure monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1625739208473-FZB8VMEM5THDNGWPQD0H/Amos.jpeg Blog - How to Carry Nutrition & Hydration for your next Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1625739332732-4WR48EN3KV4TAEXLNXSC/68274242_10156482004510868_2453107567958687744_n.jpg Blog - How to Carry Nutrition & Hydration for your next Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1625739373620-ZLFUWSDSY7H6JHB4J7IN/h.jpg Blog - How to Carry Nutrition & Hydration for your next Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1625739419341-EU97N530ROKLYQN8T9VT/n.jpg Blog - How to Carry Nutrition & Hydration for your next Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1625739704903-ALJ7A1OTFI87P8OGORCD/x.jpg Blog - How to Carry Nutrition & Hydration for your next Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1625738725717-G301ZIH9N7LCY1G0LX82/j.jpg Blog - How to Carry Nutrition & Hydration for your next Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascentnutrition.org/blog/carb-loading-pasta-weetbix-galore-nutrition-before-for-your-adventure-race monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1621897507668-9YS7KK279D1YYWJ8BF83/Adventure+Race+hiking.jpg Blog - Carb Loading, Pasta, Weetbix galore? – Nutrition before your next Adventure Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1621897576834-VITJ5GXSFT683NTBP2S2/event+nutrition+2.jpg Blog - Carb Loading, Pasta, Weetbix galore? – Nutrition before your next Adventure Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1621897736900-VALRE5HBJJ6H3SB1NMKV/carolina-cossio-Ucwd8w-JHwM-unsplash.jpg Blog - Carb Loading, Pasta, Weetbix galore? – Nutrition before your next Adventure Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1621898030617-PEABQVM1BR4MRGFDKJUS/Muesli+image+Photo+by+Tanya+Prodan+on+Unsplash.jpg Blog - Carb Loading, Pasta, Weetbix galore? – Nutrition before your next Adventure Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1621897851128-F4FWW2KV40ZK744EIAAC/Weetbix+final.jpg Blog - Carb Loading, Pasta, Weetbix galore? – Nutrition before your next Adventure Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascentnutrition.org/blog/what-makes-a-good-competition-day-breakfast monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1619649001818-JKE2OV2LTOUR2CF2VL87/alex-motoc-v77vc1iAK18-unsplash.jpg Blog - What makes a good competition day breakfast? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1619649090900-81ZATJ37JES62YX4YCLL/joseph-gonzalez-zcUgjyqEwe8-unsplash.jpg Blog - What makes a good competition day breakfast? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1619649320383-G1R2OOFWZHYLFI63XIGQ/Weetbix+final.jpg Blog - What makes a good competition day breakfast? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1619649207435-A77LITHWU2M5UVXA30RS/Smoothie+Photo+by+Element5+Digital+on+Unsplash.jpg Blog - What makes a good competition day breakfast? https://www.ascentnutrition.org/blog/whats-the-deal-with-caffeine monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609981913760-BWMND8Z3A4V6DQNXLUPX/Coffee+beans.jpg Blog - What's the deal with Caffeine? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609982963519-60C7HWPLKCSWOEPPJT46/how+much+caffeine.png Blog - What's the deal with Caffeine? Photo: espressoexpert https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609984869774-2W8QKBJGHCTUQL6HG5VN/Coke.png Blog - What's the deal with Caffeine? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609984869395-IQJNNASR4BKZA2FQEWGH/Energy+drinks.jpg Blog - What's the deal with Caffeine? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609984870200-RZ1VL2UZXEDOU647ICAJ/Gel+with+caffeine.jpg Blog - What's the deal with Caffeine? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609984871533-JD8R37QEREKAPDPDYJKR/NoDoz.jpg Blog - What's the deal with Caffeine? https://www.ascentnutrition.org/blog/beginners-guide-to-adventure-racing-nutrition monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1613357075630-GLUL25BEWLODH1R3CGPD/adventure+race+fun.jpg Blog - Beginners Guide to Adventure Racing Nutrition Image: Maximum Adventure Race https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1613357532752-U6A7G4TUY7LM52IZ3UYS/snacjs.jpg Blog - Beginners Guide to Adventure Racing Nutrition What a smorgasbord of snacks! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1613357933090-XOHJREGH6UBJ7PCREVUE/Wild+woman+adventure+arce.jpg Blog - Beginners Guide to Adventure Racing Nutrition Image: Triadventure’s Wild Women Adventure Race https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1613357226814-5HNN4SY7QVAGGP5SUKJV/69209719_2431569340258384_4503126996284342272_n.jpg Blog - Beginners Guide to Adventure Racing Nutrition Big pockets on lifejackets come in handy for kayaking nutrition. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1613358101513-W9KFN0ZDH8YHFM1C54RK/Weetbix+final.jpg Blog - Beginners Guide to Adventure Racing Nutrition Weetbix Slice - a favourite amongst Tiger Adventure teammates https://www.ascentnutrition.org/blog/gravel-bikepacking-the-tasmanian-trail monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607923275364-0U0FYBWW5S36DX45NS0X/IMG_9793%2B%25283%2529.jpg Blog - Gravel Bikepacking the Tasmanian Trail The Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607923849740-RSAGHABSOGO0AI29KHCG/IMG_9514+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Tasmanian Trail markers subtley and sometimes scarcely dotted along the trail to guide your adventure https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607924674852-D90TH4Y771SNC62N6L7U/Strava.jpg Blog - Gravel Bikepacking the Tasmanian Trail Day 0: Lanceston to Sheffield via Railton https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607925000679-HJ0XC2U6DKHPN014D2LE/IMG_9505+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Starting the trail in Railton, excited to get onto the dirt path. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607927917393-9N2OS4R5IGG54JKTDSZR/IMG_9522+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail One of the few gates that were open without a trail key https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607928032245-QJT28UYJK5MSX9FPNKWQ/IMG_9526+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607928026321-0G0OOYQGSB305O486AY5/IMG_9531+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607928910949-RIDKDVGRJI7LCQXYNGDN/IMG_9536+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Parked up in the Park Sheffield https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607929004628-SQZQ4BKJ1MHNRB2PVZMM/IMG_9534+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Riding to find recovery food in Sheffield with Mt Roland stealing the show in the photo https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610277061703-SKHXDT54DAMWEX4HCFUL/WhatsApp+Image+2021-01-10+at+8.50.30+PM.jpeg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607929237436-ZTKY4DX0D336TAMI6L0A/IMG_9538+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607929226644-W3TR18AAX4OU3GU8VYDD/IMG_9545+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607929252302-KX5TSV34AJ0FEDI63LHJ/IMG_9553+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607929263040-XAWTK3HTXGADLLKRC0FC/IMG_9557+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607929365353-DUWEUSVLAWNFHFHG319C/IMG_9589+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607930513484-USARRHZKIWOJL8EDPS4S/Strava+day+2.jpg Blog - Gravel Bikepacking the Tasmanian Trail Day 1. Sheffield to Poatina https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608441461237-IA498S8FUY0CRPAL8GIF/IMG_6088.JPG Blog - Gravel Bikepacking the Tasmanian Trail Riding to the Gog https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608443388021-3QOZNTQS80FJVZH65QO7/IMG_9597+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608443318511-YAITU3YRIKOCIDNMRFLJ/IMG_20201118_104220231.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608442167974-VTX53TAF5SWKBS3M9OA6/IMG_9603+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Riding the Gog Range https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608443692977-6HW3IQAY5MYM5E4S1ALB/IMG_20201118_113659018_HDR.jpg Blog - Gravel Bikepacking the Tasmanian Trail Gog Range Camp https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608444497338-KV6F68TCITKOJDWHXTNZ/IMG_9614+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Taking the bikes for a swim, yes it did get a little deeper… I would also recommend always having the bike downstream of you - unlike in this photo - so you can (if needed!) let go without taking yourself out https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608444414467-HR705W2YYSYTYJW614QC/IMG_9617+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Looking back on the Mersey River crossing https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608444613961-PNMGCIY7EMLYS9YK89UD/IMG_20201118_115226128_HDR.jpg Blog - Gravel Bikepacking the Tasmanian Trail Keeping the feet nice and dry! Smarty pants https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610327951321-GQ44G6XSPK3N34DK0DT7/WhatsApp+Image+2021-01-10+at+8.50.31+PM.jpeg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608445259234-SNZ4AR87MKSREC8IBGGC/IMG_9620+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Finding the Trail was sometimes a mission https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608445692653-KWL27C70LY1NLYT53TED/IMG_20201118_122739874_HDR.jpg Blog - Gravel Bikepacking the Tasmanian Trail And the Trail itself was sometimes a mission! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608445798319-IHST78M8HOVJCIBP837R/IMG_9621+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Working the Granny Gear on these hilllsss https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608445866352-RS6HM0KTGNLFZ7OX1RGG/IMG_9625+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Views totally worth it! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608446152966-BHSMSGKG28B3S6CBVP2Z/IMG_9628+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Popping out over the top and out of the forest https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610246501199-S2S19345Z0OWH15A3RCJ/IMG_20201118_132505024_HDR.jpg Blog - Gravel Bikepacking the Tasmanian Trail 41 degrees salmon did not disappoint! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1608447507298-BUDZLHCXWTWJ1OKXVDR7/IMG_20201118_135038606+%281%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Tassie Gravel at it’s best - finally riding along the top! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610246743772-O06TPXKAG0R8U56ON4UF/IMG_9652+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Decisions Decisions - tomorrow’s hill in the background https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610247384469-T9RDFS0TV5JU86L0UUCU/IMG_20201118_184047121_HDR.jpg Blog - Gravel Bikepacking the Tasmanian Trail Pretty sweet view for $10! Note - freshly mowed! Soft for sleeping too! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610345989136-YP0RM9DS4WOSEOK2M69D/WhatsApp+Image+2021-01-10+at+9.05.39+PM.jpeg Blog - Gravel Bikepacking the Tasmanian Trail One is better than none right? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610247948536-UP7NW0ZJIL21GCVK59TE/map.jpg Blog - Gravel Bikepacking the Tasmanian Trail Day 2: Poatina to Ouse https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610252901597-Z0YJY82LJWAAUZTZO7LG/IMG_9654+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Riding along the top! Central Lakes https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610253055310-BE0CYGNT25L6WKX6S0VR/IMG_9662+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Riding down to Arthurs lake https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610253127093-XC5A1JLOTDN2ZCA1LHYB/IMG_9669+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Enjoying Arthurs Lake https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610253622063-CTF0H9B0E8LGH6PA9L5W/IMG_9672+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Arthurs lake https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610253753656-TD922ZUHXHOM855RBVW0/IMG_9685+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Big Gravel https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610253821338-93XX94N1S53OBF2CUHAY/IMG_9690+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail This photo doesn’t do the hill justice alright! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610253988028-MS30SMYLWFX8223LXPOQ/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Canal cruising https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610254055370-1L8TOKP7UPH4TDLCRQVN/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Cute little Echidna fella - they seem to think they are invicible and hidden as long as they tuck their head in https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610253921479-JEB8QDO1HU6EGYSVKPAW/IMG_9707+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Riding fuel - can you tell we were just a little bit hungry shopping? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610254161901-FI4RR7SNB5LP7RKGJLBR/IMG_9714+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Popping out just above Bronte Park https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610254242021-4YQ67T2CR61EG0A44U3R/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Still a fair way down! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610254415265-H096ZLZE51BG9H5CJ0GF/IMG_9731+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Rolling on https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610254884598-JWP1Y5OANA93GWSAYYBS/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Bronte Park General Store - another handy supplies stop https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610254973630-9H8RIXFM07N7RK9IROO9/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Eye catching Coronavirus signage https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255041666-2NK9ZKTDYGM7F7MXL86T/all+the+gear.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Rolling along Dee Lagoon - those ducks look keen for a swim https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255120846-W11WD03ZTUN7ABCC4TV0/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255210813-Q1FQMOXT0V5UG8FCLXN7/IMG_9742+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255269971-FU5LABYNB3H51JWOVVVI/IMG_9770+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Photo highlights of the trip https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255311399-87P383WPNS190U287GEN/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Photo highlights of the trip https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255387932-NY15EK81HF6CPIITZR2N/WhatsApp+Image+2021-01-10+at+2.58.23+PM.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Lachlan Hotel Legends https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255461754-F9CCN2AF2Y2PJTA5W1UU/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Ouse campsite not without it’s marker https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255507437-LTPBAPCEIWQVMFOJYKTN/IMG_9798+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Tasmanian Trail free camp in Ouse https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610255804623-160ZIV4J2MGZZXZ07QQ7/map.jpg Blog - Gravel Bikepacking the Tasmanian Trail Day 3: Ouse to New Norfolk https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610256018137-KE7EOOZMCLB0J9TKWT34/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Breakfast of Champions https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610256029457-0C40NM1U3ZDYXI8FAADR/WhatsApp+Image+2021-01-10+at+3.19.32+PM.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Breakfast in a bus stop with a map of the Tassie trail in the background to keep us occupied! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610328286341-RHWBYADKRDT7LD8KZEZM/IMG_9800+%283%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail View back towards Ouse https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610274710055-HBEUZN1S2Y4VICFXW1CX/IMG_9802+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Beware cattle stops with skinny tyres! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610256186886-K3XYFAN8LY49LZ00C3VD/WhatsApp+Image+2021-01-10+at+3.19.31+PM.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Rebel with a cause https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610256810317-LPLFUOHMO6RKXECYZ17I/WhatsApp+Image+2021-01-10+at+3.19.31+PM+%281%29.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Time to take the shoes off (for both of us this time!) https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610275033900-GR0UICY1O8JIZBAQ3FN0/IMG_9803+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Swifter and deeper than you think! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610256756626-WWLEI67QLVE1WLUGXVL8/WhatsApp+Image+2021-01-10+at+3.19.31+PM+%282%29.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Caution - try crossing first without gear! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610256872625-OMRP47BMWUEDTUBVF5FA/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Boggy bits in this section - and it hadn’t been raining much at all that we were aware of! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610256894518-LRAH2S5GDFBSEMBLIVE7/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail And some steep bits https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610275178087-CZH5X5C14K6IJS5OXE8S/IMG_9805+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail But of course also Tassie Trail beauty (the scenery I mean) https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610328777404-4Q5X3OJ2BXF5WXY46AIN/IMG_9807%2B%25282%2529.jpg Blog - Gravel Bikepacking the Tasmanian Trail It does look nice - but don’t take this road to Mt Bethune…you’ll read why soon https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610275273975-I6UT3G15DVML5VFM0II2/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Heading to Mt Bethune https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610275373295-IUPX5IR37YB7VJADHW1R/IMG_9810+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Cam’s Mates https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610329206622-ON0ZZ1ETXEE13M853FRQ/WhatsApp+Image+2021-01-10+at+3.19.30+PM+%286%29.jpeg Blog - Gravel Bikepacking the Tasmanian Trail How do I stop my Garmin beeping at me on Autopause because I am going too slow? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610329747757-J5DJ5EZCWNP5EXRENUCY/WhatsApp+Image+2021-01-10+at+3.19.30+PM+%287%29.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Not impressed https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610275501825-41U70YQFRUZTED52S3FZ/IMG_9812+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Thinking we got to the top https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610275668343-RZ9GTQ5L7B4SHBXBXVTF/IMG_9813+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Markers are no different for Bike / Hike / Horse sections https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610275856009-6YRYC5VGD03WWDP2T9KW/IMG_9819+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Spot for lunch https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610276159433-YGOXKKEX5ACC9TZYZGKP/IMG_9825+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Hey guys hows life? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610276326280-UOYE3PUIMZ855BHP1SNV/IMG_9823+%283%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Friendly gal https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610276408622-JK13JXYK2ZBJWGNFJYJF/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Views from Black Hills Road https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610276438423-9YYBSV0R4QH4839P06T6/WhatsApp+Image+2021-01-10+at+3.19.29+PM+%281%29.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Life is good https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610276536366-Y43DIP4Q8VZOAS0UINZO/IMG_9835+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Riding along the top of Black Hills Range https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610276966636-FDRQFTDWEK963TK6MR9Q/WhatsApp+Image+2021-01-10+at+8.50.31+PM+%282%29.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Yummy tucker - mastering the art of single pot cooking https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610260308160-WNWCNWGY0TNBHW5J0HV7/map%2B4.jpg Blog - Gravel Bikepacking the Tasmanian Trail Day 4: New Norfolk to Dover https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610344883331-Z33LYULICVD477KRA49U/WhatsApp+Image+2021-01-11+at+3.54.45+PM+%283%29.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Rock gardens everywhere https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610277560024-G4VH653S3M8B4SGJX9CX/WhatsApp+Image+2021-01-10+at+8.50.31+PM+%281%29.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Bogs again https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610277683621-A4BGXFT00HTD987D6SUX/IMG_9840+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail 4WD heaven https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610344980645-OW5M01H51JVQJNHKI81Y/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Time for lunch https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610336864729-OHRSEF64V5G0FDSVV3X6/IMG_9842+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Finally able to ride again https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610336921333-QUOL8IOIABIWOHQWSH5E/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Massive downhill stretch https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610277913445-RTUZE60Q0PAHFSPMEUT2/WhatsApp+Image+2021-01-10+at+8.50.31+PM+%285%29.jpeg Blog - Gravel Bikepacking the Tasmanian Trail The top of the powerlines downhill section - impressively steep! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610277852767-FODXQHHYGYK4DJE44NFA/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail The mega steep bit right at the top - photos never do it justice! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610345113036-FU8ONWAATPD6TE7LADDD/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Don’t forget the Vegemite we are in Australia after all! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610277965785-IVNYY9GUBXJEHU32DU4W/Geeveston.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610337098323-PWL2RA50XLLSUYXXVADT/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Wide open forestry roads - nice way to finish https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610337174856-CTM11RJZEN73SVHT9M0E/IMG_9854+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Heading towards the final descent https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610339686039-3PZS2ZD6FP168ZV0OOYB/IMG_9895+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610339686418-3LRRC0KNWQBL93BA5XEX/IMG_9896+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610339713716-IAC1K99USEGEWNYP5YI3/IMG_9898+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610339715022-RDRT2RZUNXPRLEU0PY4Q/IMG_9901+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610339757982-O8CP7YNU2401R2L7DS7H/IMG_9907+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail Boys will be boys https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610339869387-YO5XELX43LN76NEUB2KZ/IMG_9914+%282%29.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610345527736-GXFLXW77QCC5S7A6M6PA/WhatsApp+Image+2021-01-11+at+3.54.45+PM.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Who’s a pretty boy then? https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610278082807-EREHUFWSONMON5YWWU8F/image-asset.jpeg Blog - Gravel Bikepacking the Tasmanian Trail Dover Beachside Tourist Park https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610278101373-VCZHNZTOVD4BG7NGL43D/WhatsApp+Image+2021-01-10+at+8.50.31+PM+++2.jpeg Blog - Gravel Bikepacking the Tasmanian Trail https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610345703434-GMFGU3G3QQ19K3M8W62A/WhatsApp%2BImage%2B2021-01-11%2Bat%2B4.13.59%2BPM.jpg Blog - Gravel Bikepacking the Tasmanian Trail https://www.ascentnutrition.org/blog/take-us-to-the-wildside monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607918315306-AEV06OIVVRA9DUYG1Q5C/start+with+bibs.jpg Blog - Take us to the Wildside Team Tiger Adventure #19 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607918383599-RA1LBRZ3JW2BRD3AY6CQ/IMG20191004201014.jpg Blog - Take us to the Wildside Just one corner of the house packed with gear. This was the area of the floor with the most walking room! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607918449784-JPH632QMAA0UC7S184V4/IMG20191004201023.jpg Blog - Take us to the Wildside Favourite Race Tucker – Baked spuds and the increasingly famous Weetbix Slice https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607918629859-EQROETSR9XK4E8C6YLKK/breif2.jpg Blog - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607918629281-VEXVPO25TRMKM9W2XW37/briefing.jpg Blog - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919212424-9UX30F9M2G0ZPYC0AHXL/IMG20191004200952.jpg Blog - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919223622-GSRWM96LETSSW29H3P2G/IMG20191004201056.jpg Blog - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919314105-7XI8TXNOCS3L7XC86A6K/lined+up.jpg Blog - Take us to the Wildside I love the colour of adventure racing kit with the contrasting rich greens, browns and greys of the rainy wilderness surrounds. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919368083-NFF61I519GJG5303YOI1/setting+up+kayaks.jpg Blog - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919364515-OUQOSHON66O7SQLGCWMJ/start+1.jpg Blog - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919507720-966QAXPE5N4K3VIXGULB/start.jpg Blog - Take us to the Wildside And we are off! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919581066-K0JPCALLU9HGHKWUXMPC/kayaking+5+misty.jpg Blog - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919631286-YEHYIDNCFW1MHII6GIRR/aurelian+map.jpg Blog - Take us to the Wildside The Nav man himself, refuelling on Baby Bells – legend. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919749012-SQL2F01SXDZLVZAB420V/girls+on+hike+smiles.jpg Blog - Take us to the Wildside Girls on Tour https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919805782-UG0JEEM1HPQ3FW1MWE4B/girls+on+hike.jpg Blog - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919816498-P9J2E99VABF4CHCUG3A2/running+girls+tigers.jpg Blog - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919821455-1NC0L62GZ71D1K5VDI03/running+tigers.jpg Blog - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919882262-4GU8CF6HCU0R6KPI2PZD/smiley+trev+shoes+on.jpg Blog - Take us to the Wildside Got to love that superstar Tiger’s grin https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919925621-GNGTEG8LT1GG1QFVBIV8/rogaine.jpg Blog - Take us to the Wildside Looking buggered in the early hours of the morning https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607919999391-VAJRWUTZ8CRT4FD2K7YX/lookout.jpg Blog - Take us to the Wildside What incredible views! Definitely looking like we are 30 hours in! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920032793-HB2I4QU5PJ7K6GMBIH00/canyon+walk+pic.jpg Blog - Take us to the Wildside Yarrunga Creek Canyon from one of the lookouts on the East Rim Walking Track. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920092986-05JED2599C85P976FGVC/walking+bikes+2.jpg Blog - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920100942-OYU5XBR67926J8O9038C/walking+bikes.jpg Blog - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920097140-L4NP4AY4HPFU9UVFLZ5J/carrying+bikes+3.jpg Blog - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920120515-EPI7QLB8TLVQJHNVA0AM/carrying+bikes.jpg Blog - Take us to the Wildside Dodging tourists…took some of them out with those handlebars, whoops! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920160009-CYA9IRAGAAYSBZ5NA7JX/biking+to+finish.jpg Blog - Take us to the Wildside I did finish with the team, honest, I am hiding behind Aurélien, camera shy after all those hours in the bush! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920198608-7N96XJU2079C0VARZPLC/finish+hugs.jpg Blog - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920227563-2NHQX1XZH7YYLADQ9JKA/finish.jpg Blog - Take us to the Wildside https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607920311991-JT7HXPMP64M212O4DPOA/smiley+trev+shoes+on.jpg Blog - Take us to the Wildside Thanks Trev for all the amazing Tiger efforts you do to bring together fantastic people for incredible adventures. You are Awesome. https://www.ascentnutrition.org/blog/12-hour-mojo-madness monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916102485-G586Y0XASZTNXPP7Z0ZJ/Map+1.jpg Blog - 12 Hour Mojo Madness 12hr: Kayak, Moutain Bike, Hike, Mountain Bike, Hike, Mountain bike https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916203267-Q06CY0QUQL2QXWU9YG0Q/dam.jpg Blog - 12 Hour Mojo Madness Photo Cred: Nic Droste https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916251492-1FOH9TYW9DJMAEOYKV7D/CPs+description.jpg Blog - 12 Hour Mojo Madness Kayak CP descriptions – Dead trees a winner! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916424049-YWY1HBE83C0LXGWF1FC4/1.jpg Blog - 12 Hour Mojo Madness Amazing CP views https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916489296-ANSVB7V99JSTSQHT68CB/2.jpg Blog - 12 Hour Mojo Madness Tiny bits of shady reprieve from the heat of the day https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916555683-KILS0HU3AQYNW5SIMIIC/3.jpg Blog - 12 Hour Mojo Madness CP of the day https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916608757-GROTP2OXIMH6QD85XAYY/gaz+and+me.jpg Blog - 12 Hour Mojo Madness https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916758117-E6HALN6UETQUKWQHZXLY/Map+2.jpg Blog - 12 Hour Mojo Madness It is amazing the amount of joy and reprieve we got from that tiny blue squiggle! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607917939707-WJF6ERBE59C2ZM466R0Y/Governors+Chair+Lookout+13120.jpg Blog - 12 Hour Mojo Madness Govenors Chair lookout, Main Range National Park https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607917269869-2Q3GHHDOIV7QBJ24YSWI/sweaty.jpg Blog - 12 Hour Mojo Madness Who is that serious person? Can’t be me https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916998880-CTGAZIZZB5JJ7CI2NP8R/Winner.jpg Blog - 12 Hour Mojo Madness https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607916968464-88OO85Y4GPNYP8SQ7KCQ/winnners.jpg Blog - 12 Hour Mojo Madness https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607917242126-NMEVT57YGKR8QSL48O8X/mojo.png Blog - 12 Hour Mojo Madness https://www.ascentnutrition.org/blog/pocket-rocket-tigers-debut-at-wildfire-6hr monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607914427957-DHL31USBP0AKIY3G7CPW/Pocket+rockets.jpeg Blog - Pocket Rocket Tigers debut at Wildfire 6hr Introducing the Pocket Rocket Tigers https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607914544955-5C71CN2I8I8QBYTS51CJ/PR+up+Mt+Joyce.jpeg Blog - Pocket Rocket Tigers debut at Wildfire 6hr Checkpoint 91 Mt Joyce 469m above sea level, 406m above race HQ https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607914599274-LHK9MRH4Q6S77S93LONM/Mt+Joyce.jpeg Blog - Pocket Rocket Tigers debut at Wildfire 6hr Spectacular views up Mt Joyce on this gorgeous Queensland “winter’s” day https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607914719100-GG3VH8G0HFCRUO5K5KJ6/67243505_10156375509188314_3175337337034899456_o.jpg Blog - Pocket Rocket Tigers debut at Wildfire 6hr https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607914719381-D48OXD2LDNZZ1BHYVW36/67314192_10156375511813314_9220770669652869120_o.jpg Blog - Pocket Rocket Tigers debut at Wildfire 6hr https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607914810054-A6ILIELY0C23WSKT7SOR/wyaralong-dam.jpg Blog - Pocket Rocket Tigers debut at Wildfire 6hr Wyaralong Dam flat as a pancake https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607914863289-A8E5PK00DHL16NNS42ZU/image-asset.jpeg Blog - Pocket Rocket Tigers debut at Wildfire 6hr Stoked to sweep the kayak course! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607915216955-7F2MZ8WNC1SY4VXSF0DV/Finished.jpg Blog - Pocket Rocket Tigers debut at Wildfire 6hr That’s a wrap! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607915380511-YTYF1KAJY2TZ8F5OKQG9/legs.jpg Blog - Pocket Rocket Tigers debut at Wildfire 6hr Post race Lantana scratches made for a few interesting conversations in my work skirt on Monday… Back to work reality after another stunning adventure weekend! https://www.ascentnutrition.org/blog/a-rookies-race-report monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590304210842-I2E35BETACHG39RCPY7C/Sara+and+I+pre+kayak.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590304264707-HM8QIYMQQU98YMEH9TG8/Team+Start.jpg Blog - A Rookie's Race Report Team Tiger Adventure #12 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590304467060-MEL78DVU91DBCSR8JP1S/kayak10.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590304693152-2UPOFD58ZBIOQX1RYU5A/kayak2.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590305395892-VBH0SJ58DUHCEZ63C9KS/kayak13.jpg Blog - A Rookie's Race Report Leg 1: 21km Ocean paddle https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590305491122-ITT4SDCMVPCP1OVZ9D4T/kayak7.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590305802071-AE43NYT44J6VMW1DMRCR/kayak5.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590305828580-FSSJ41SNOPR2HUG4IGS4/kayak.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590305947659-RB66OR2RPFMW29WPV3VK/Bike+leg.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306038626-2UH4OTNGDDJ5JG6QEY3Q/bike.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306141709-KE6UH1HPHVOH7H85FH6A/transition.jpg Blog - A Rookie's Race Report TA2: MTB to Run Feeling good https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306234417-78QCZEYOLS2QZQ4OWS75/run+7.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306264452-QYKFLVBMJFD9BUODOW49/run3.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306381437-O1N6P2DIL29YXPRJQK8X/run.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306457229-0YORYVM6QJAXPKLJC12Z/run12.jpg Blog - A Rookie's Race Report Leg 3: Our muddy butts on the run https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306813720-5YYRTHC24YP3KFDLF3TZ/kayak4.jpg Blog - A Rookie's Race Report Leg 4. Kayak https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590306981881-ZWY28SYEZA6437562PUA/tiger+pit+stop.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590309472319-J8RG8N7AUT7FW008QQM4/tiger+transition+2.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590309530757-SSXFS0SZ06A0JPA7V0AE/tiger+transition.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590309784599-DJN70JQXSFI0J7NXRATT/feet.jpg Blog - A Rookie's Race Report Not the worst feet on course! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590309963771-AR0BGFN6PI00SU9C60H9/kayak3.jpg Blog - A Rookie's Race Report Leg 8: Kayak https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590310187570-C5HNAVEFH2CSHTNQWGU6/beach+run.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590310230826-M6GQLHPKPMST1C0NVSUZ/run2.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590310675923-AZAO7TB94G7EMEX6EY7R/run6.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590310767118-418CRBCQP2S5TY69X8VI/Clarence+daytime.jpg Blog - A Rookie's Race Report Final Leg 11: The 6km kayak course in daylight - finding our way through the rock walls was not an easy task in the middle of the night! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590310854931-KLFIZUJ4AP5Y91NBYDQX/team+finish.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590311011999-G6P7VFOJ1NSK8P87WOSO/IMG20190606064551.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590311111465-W7261YD7ZUTPCM92NKJR/IMG20190606064609.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590311173882-PZCPDUUS3PRDNE45C86C/Ready+to+go.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590311311383-Z6KWUY10FA8KSJTRCO55/Geo+Course.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590311343413-PQKPL64TMI1DFL535U25/planning.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590311462914-124WQTWJTUQ2XLRSJCAZ/Planning2.jpg Blog - A Rookie's Race Report https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1590311555458-6I0C8RLHNO4SFRRVDD64/geo.jpg Blog - A Rookie's Race Report Thanks Chris and Mountain Designs for a fantastic 2019 and my inaugral adventure race GeoGuest! https://www.ascentnutrition.org/blog/a-small-tale-of-this-sports-dietitians-sporting-road-to-adventure-racing monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607911037421-F0MEP3H0C5XU8PG6WALP/180763_1570177458436_4687277_n.jpg Blog - What put the “Sport” in Sports Dietitian Competing at the New Zealand National Surf Lifesaving Championships for St Clair SLSC https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607910981229-HWBIJUXROUV75067DQCI/199919_1621189413703_3091810_n.jpg Blog - What put the “Sport” in Sports Dietitian Otago Peninsula - picking a hill and running to the top! https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607910904532-CYST13DKVCNXBQD8WXIM/40017_1382180278624_2407482_n.jpg Blog - What put the “Sport” in Sports Dietitian Peak to Peak Multisport race involving skiing, mountain biking, kayaking and running from the top of the Remarkables skifield to the top of Coronet Peak Skifield in Queenstown, New Zealand https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607911965407-ZFX9MM8K8SFADPPY6UBK/610-65_-15.36.jpg Blog - What put the “Sport” in Sports Dietitian https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607911960099-Z6AOXAIJF4GHYLZUJECU/624-105-09.30.jpg Blog - What put the “Sport” in Sports Dietitian https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607912026605-0EORXURK6F2MYDA8IBBW/633-58-15.42.jpg Blog - What put the “Sport” in Sports Dietitian https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607911984578-FIQTZTIA2P7672ZSFZ8O/431498_360893513929726_100000272401736_1304237_1486928909_n.jpg Blog - What put the “Sport” in Sports Dietitian https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607912168448-732GRKAKY3A04M5B9DSW/Ring+20110101_37.jpg Blog - What put the “Sport” in Sports Dietitian Competing in Cyprus at “Olympus Man” the half ironman with a twist - from Sea to Summit (Mt Olympus at 2000m). https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607912619082-IXPOPKQ2ANO4QGEUOITL/IMG_20180429_131018815.jpg Blog - What put the “Sport” in Sports Dietitian Reaching the top of Mt Ventoux, a famous road cycling climb in the middle of a 5 day cycle tour around the south of France with this awesome friend of mine https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1607913686022-L2GAKMSR5634QX2LNHGJ/IMG20190713115613.jpg Blog - What put the “Sport” in Sports Dietitian Hiking Mt Barney - tallest South East Queensland peak https://www.ascentnutrition.org/blog/category/Adventure+Race+Reports monthly 0.5 https://www.ascentnutrition.org/blog/category/Sports+Nutrition monthly 0.5 https://www.ascentnutrition.org/blog/category/Diabetes monthly 0.5 https://www.ascentnutrition.org/blog/category/Health+and+Nutrition monthly 0.5 https://www.ascentnutrition.org/blog/tag/Adventure+Racing monthly 0.5 https://www.ascentnutrition.org/blog/tag/Nutrition monthly 0.5 https://www.ascentnutrition.org/blog/tag/Sports+Nutrition monthly 0.5 https://www.ascentnutrition.org/blog/tag/Tasmania monthly 0.5 https://www.ascentnutrition.org/blog/tag/Ultra+Running monthly 0.5 https://www.ascentnutrition.org/blog/tag/bikepacking monthly 0.5 https://www.ascentnutrition.org/blog/tag/Sport monthly 0.5 https://www.ascentnutrition.org/blog/tag/Sports+Dietitian monthly 0.5 https://www.ascentnutrition.org/blog/tag/Ascent+Sports+Nutrition monthly 0.5 https://www.ascentnutrition.org/blog/tag/Nicole+Walker monthly 0.5 https://www.ascentnutrition.org/blog/tag/Running monthly 0.5 https://www.ascentnutrition.org/blog/tag/Dietitian monthly 0.5 https://www.ascentnutrition.org/blog/tag/Runnin monthly 0.5 https://www.ascentnutrition.org/blog/tag/Performance monthly 0.5 https://www.ascentnutrition.org/blog/tag/Caffeine monthly 0.5 https://www.ascentnutrition.org/recipes daily 0.75 2022-03-16 https://www.ascentnutrition.org/recipes/anzac-sports-and-snacks-biscuits monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/0371dd99-4aff-4b54-b3fe-5bbcb2d108cb/plate.jpeg Recipes - Anzac Sports and Snacks biscuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/bfe21557-c4b5-472f-b52a-0e62e3cfae3d/with+coffee.jpeg Recipes - Anzac Sports and Snacks biscuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascentnutrition.org/recipes/bircher-muesli-overnight-oats monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/7498aa93-e050-4c16-8fc6-1aca5bf83193/Bircher-Muesli-3.jpg Recipes - Bircher Muesli Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascentnutrition.org/recipes/chicken-amp-mushroom-enchiladas monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610147885057-9GFPIU24V1EYYUAPD8NU/DOFT2.jpg Recipes - Chicken & Mushroom Enchiladas https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610149151951-GHJLSH4ZNSGD4YRXOB3X/How-to-Fold-The-Tortillas.jpg Recipes - Chicken & Mushroom Enchiladas How to fold the enchilada. Photo: emedemujer.com https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610149212780-MZK36E3AUUSEG5DA7E47/DOFT1.jpg Recipes - Chicken & Mushroom Enchiladas Yummo! https://www.ascentnutrition.org/recipes/mini-noodle-omelettes monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610146446944-BM007Z74VTV2DWMOZ1ZU/Omlette+2.jpg Recipes - Mini Noodle Omelettes Mini Noodle Omelettes https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610146954366-EMJT471J41A25PR80F47/Omelette+1.jpg Recipes - Mini Noodle Omelettes https://www.ascentnutrition.org/recipes/good-energy-granola monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1610147609469-69QY8BSJP05YMOOXJ4R7/Granola+1.jpg Recipes - Good Energy Granola https://www.ascentnutrition.org/recipes/weetbix-slice monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609912583624-052L204Z8PXZRIC97BKU/Weetbix+final.jpg Recipes - Weetbix Slice https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609914317060-AEHJ0C1BIG39ZQ65J64M/WB+slice+1.jpg Recipes - Weetbix Slice https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609914317444-7URD954UUXWI0CRY9KV3/WB+slice+2.jpg Recipes - Weetbix Slice https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609914337053-IJSRCKLSELLDHD6KCCQQ/WB+Slice+3.jpg Recipes - Weetbix Slice https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1609914338436-FIYJLMYRT7L1SQED1DSV/Weetbix+final.jpg Recipes - Weetbix Slice https://www.ascentnutrition.org/recipes/tag/Sports+Dietitian monthly 0.5 https://www.ascentnutrition.org/recipes/tag/Overnight+oats monthly 0.5 https://www.ascentnutrition.org/recipes/tag/Sports+nutrition monthly 0.5 https://www.ascentnutrition.org/recipes/tag/Nicole+Walker monthly 0.5 https://www.ascentnutrition.org/recipes/tag/granola monthly 0.5 https://www.ascentnutrition.org/recipes/tag/enchiladas monthly 0.5 https://www.ascentnutrition.org/recipes/tag/breakfast monthly 0.5 https://www.ascentnutrition.org/home daily 1.0 2025-01-07 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1692674524781-WAO75SR2PQORHYC6NUEH/Amos+%281%29.jpeg Home https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/24463532-a562-4c91-b8ff-470b4a120e92/Ascent+Logo-01+cropped.jpg Home - About We are Dietitians, Sports Dietitians & Diabetes Educators and can help you achieve your goals https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/339534cb-a563-4c23-83f2-b510920f5b57/IMG-20230131-WA0002.jpg Home - Services Insulin Pumps Carb counting & Advanced food dosing Diabetes Education Women’s Health Nutrition Infant & Child Nutrition Sports Nutrition & Race Nutrition Plans Body composition - skinfolds Weight Management Low FODMAP diet for IBS And much more! https://www.ascentnutrition.org/contact daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/42fb2bd7-d060-41f9-9c19-9c59af2fa5b2/GM_Generations_Logo_Light_Stacked_RGB+%281%29.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/be98bf84-cb48-4753-bae3-36796d2306b8/GCPSH-Colour-500px.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ascentnutrition.org/about daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/d9b5dbf1-3847-4062-ac2b-2222c17058ee/IMG-20230131-WA0001.jpg About - Make it stand out Accredited Practicing Dietitian, Dietitians Australia Accredited Sports Dietitian, Sports Dietitians Australia Credentialled Diabetes Educator, Australian Diabetes Educator Association Certified Pump Trainer, Medtronic, Omnipod, Tslim, Ypsomed https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1675852028223-RPGGPXJ4L0XS0YYB0XQ5/Amos.jpeg About https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1675852081244-FDIUZT7ZMK06OBDS4YUS/Kayak+smile.jpg About https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1676179302760-20PJ7488ZMMRQ1O8GYW3/cert.jpeg About https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1676179330136-SUC6B7GVZ6HWFOEJXLGD/%E2%80%AAbike+ascent.jpeg About https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/02c263ae-a62b-4efe-a9a1-6f5ee07aff64/Headshot+primary+white+background.jpg About - Make it stand out Accredited Practicing Dietitian, Dietitians Australia Credentialled Diabetes Educator Candidate, Australian Diabetes Educator Association https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/c323aaad-f740-4cb5-9356-6a62f4445c35/Professional+Photoc+cropped.jpg About - Make it stand out Accredited Practicing Dietitian, Dietitians Australia Provisional Sports Dietitian, Sports Dietitians Australia https://www.ascentnutrition.org/individual-consultations daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1675853939672-U3TR81T5J3Z7IVKDOS7U/unsplash-image-YoR3Vluq4KU.jpg Individual Consultations https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1579514593980-L17T73OD2V76ZOK4P6CO/image-asset.jpeg Individual Consultations https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/f5ff3efe-cd96-47cb-9ab0-add6efed9b50/pumps.jpg Individual Consultations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1572946910647-3AIIFKGAJ1GK8NC6UWLL/image-asset.jpeg Individual Consultations https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1572946155581-KNK1MU4ROTC7E71NCYS6/image-asset.jpeg Individual Consultations https://www.ascentnutrition.org/group-seminars daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/5db954bdfb195c791764b77d/1579423912502-IM0DYNFIN4FV6FJOSGIJ/seminar+pic.jpg Group Seminars https://www.ascentnutrition.org/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us