Mini Quiche

Serves 8

Ingredients

• 4 wholegrain wraps 

• 6 eggs

• ⅓ cup cottage cheese 

• 55g ham

• Spinach 

• ¼ of a capsicum

• 4 cherry tomatoes 

• 60g grated cheese

Method

1. Pre-heat oven to 180 C. Lightly grease a muffin tray if needed.

2. Cut each wrap in half, then make a small cut halfway up the middle of the straight edge. Gently shape each piece into the muffin tray to form cups.

3. In a jug, whisk together the eggs and cottage cheese.

4. Pour the egg mixture evenly into the wrap cups.

5. Divide the ham, spinach, capsicum, and cherry tomatoes evenly among the cups, gently stirring each one to combine.

6. Sprinkle grated cheese over the top of each muffin.

7. Bake for 20–25 minutes, or until the filling is set and the wraps are golden and crisp.

6. Allow to cool slightly before removing from the tray.

Notes:

• Gluten Free: choose GF wraps

• Carbohydrate content: 15g per serve